A worked-through picture, not a verdict
Fifteen questions about how you actually live, added up in front of you with every contribution shown. You can see exactly which answer moved which way.
The years before it shows up.
YOUR OWN ANSWERS
The type 2 diabetes worksheet
Sixteen questions about how you actually live. Each answer adds or subtracts the points the source document assigns, and every line is shown so you can see where the total came from.
- 15questions
- three minutes. Your answers stay in this tab.to finish
- Nothing savedanswers stay in this tab
A structured worksheet from the supplied source, not a diagnosis and not a prediction. It cannot tell you whether you have type 2 diabetes or whether you will develop it.
What you walk away with
Three things, in about five minutes.
Your own numbers, calculated properly
Add height and weight for BMI, or a fasting glucose and insulin pair for HOMA-IR. The arithmetic is shown, the units are checked, and nothing is invented from a missing value.
Something to take to an appointment
Download a plain text summary of your answers and figures. It turns "I think I should get checked" into a conversation with specifics in it.
What it looks at
Nothing hidden behind the result.
Everyday life
- Movement and daily step patterns
- Sleep length and regularity
- Sugary drinks and diet pattern
- Smoking
- Alcohol
Your history
- Age
- Family history of diabetes
- Previously raised blood sugar
- Gestational diabetes
Measurements, if you have them
- Height and weight for BMI
- Fasting glucose with fasting insulin for HOMA-IR
Steps, sleep and activity from your connected wearable.
How it works
Three steps. No sign-up to begin.
- 01
Answer what you know
Skip anything you are unsure of. An unknown answer stays unknown — it is never guessed or filled in with an average.
- 02
See the arithmetic
Every point is itemised against the answer that produced it. Measurements are calculated with the formula written out.
- 03
Decide your next step
Download the summary, keep an eye on the signals in the app, or book the conversation the result suggests is worth having.
What this is not.
- This is a structured worksheet, not a diagnosis. It cannot tell you whether you have a condition or predict that you will develop one.
- No risk percentage, disease probability or time-to-diagnosis is produced, because the source model does not support one.
- Adults only. Pregnancy, an existing diabetes diagnosis or urgent symptoms leave the worksheet and route to care.
- If you have symptoms that worry you, contact a healthcare professional rather than waiting for an app.
Start where the numbers are real.
The health check covers this area today, with every calculation shown and your answers kept in this tab.
Connected areas
