The three dimensions, described plainly
Exhaustion, mental distance from the work, and reduced sense of effectiveness. Seeing them separately is usually the moment it makes sense.
Not a bad week. A long pattern.
YOUR OWN ANSWERS
Where the pressure is coming from
The supplied burnout model reworks a named clinical instrument, so ONU does not reproduce its scoring. These five questions are about your own situation, and what they give you is something to say out loud — to a clinician, a manager, or someone you trust.
- 5questions
- a minute.to finish
- Nothing savedanswers stay in this tab
ONU does not publish a score for this area — the supplied model has unresolved gaps, and a number with no settled meaning would be worse than none. What this gives you is a sheet to take to an appointment.
What you walk away with
Three things, in about five minutes.
What your recovery signals are showing
Resting heart rate, heart-rate variability and sleep consistency describe load over weeks. They are supporting context, not a verdict.
A clear line between stress and something more
Burnout and depression overlap and are not the same. Where the honest answer is professional support, that is what you get told.
What it looks at
Nothing hidden behind the result.
How work feels
- Energy depletion and exhaustion
- Mental distance or cynicism about the job
- Sense of effectiveness at work
Everyday signals
- Sleep length and regularity
- Resting heart rate trend
- Heart-rate variability trend
- Activity
Context
- Workload and hours
- Recovery time
- Support available to you
Sleep, resting heart rate and heart-rate variability from your connected wearable.
How it works
Three steps. No sign-up to begin.
- 01
Describe the pattern over weeks
A single hard fortnight is not burnout. Duration is the distinguishing feature.
- 02
Read the signals as context
Trends in sleep and recovery are evidence about load, not a measurement of how you feel.
- 03
Decide what needs to change
Some of it is workload and boundaries. Some of it needs professional support, and that is not a failure.
What this is not.
- ONU does not publish a score for this area. The supplied model has unresolved gaps, and a number with no settled meaning would be worse than none.
- The supplied model adapts a named clinical instrument with altered item grouping. Reproducing it needs instrument rights and clinical review first.
- No burnout score, stage or severity is produced. Burnout is not a medical diagnosis.
- If you are struggling with your mental health, speak to a qualified professional. If you are in crisis, contact local emergency services.
Walk in prepared.
Take the list above to an appointment, and keep the everyday signals in view in the ONU app between visits.
Connected areas
